Lets Breathe…

An invitation

Rebirthing Breathwork offers a gentle pathway toward healing—one that honours the wisdom of the body, the importance of safety, and the power of the breath to support transformation over time.

By learning to breathe with awareness and compassion, we can begin to meet life with greater ease, presence, and trust.

Dry Rebirthing

1:1 deep Breathwork (3 +hours ) – Online or In Person

During this session we explore your entry into this lifetime by taking a look at the circumstances around your birth & early childhood through the lens of Rebirthing Breathwork. The early imprints become known on discussion of your life up to that moment. From there we begin to open the locks of the perceived chains that are keeping you bound to the old stories & patterns. We can all be very loyal to our parents & ancestors by being loyal to their pain. This work is not suitable if you are not yet ready to give up the old story as it is too confronting .It is best taken if you are ready to meet & accept the shadow but also the light.

Please note for a deeper exploration journey 10 sessions is recommended to allow integration of all that rises and to bring deeper awareness to ones life .Every Session after is 200 euro & takes 2.5 hours)

It is not suitable for everyone and there are contraindications especially with mental health so for some people its not possible to go that deep & we take a lighter approach but only if agreed to by your health physicians.

I offer a free 15 minute consultation call before committing to an appointment.

Warm Water Rebirthing

Warm water rebirthing tends to regress us to birth & prenatal consciousness helping us unlock stuck emotions & release blockages from the time of our birth. Beautiful experience in a hot tub as we can really let go in the water and surrender to each moment. For the first session the breather lies face up and for possibly a few more sessions after that before they begin to breathe with a snorkel. Breathing in a bathtub is also a wonderful experience.

Cold Water Rebirthing

Cold water rebirthing on the other hand tends to address the issues of fear & death and our belief patterns here that may be negatively affecting our relationships and how we’re approaching life. We all have a subconscious death urge usually first formed in the womb and cold water rebirthing helps us to address this.

At least 10 dry rebirthing sessions & warm water sessions need to be completed & integrated before this particular session .I only work with clients I myself have taken through sessions before as a deep trust must be built up before hand.

I only offer these sessions in the sea close to where I live and only in the months of July, August & September. The water is a suitable temperature that time of the year here. I only offer it to those who have had experience cold water exposure ,have completed 10 dry sessions & a warm water session.The session starts outside the water & we enter the water gradually.

Book a Session

Safety & Contraindications

There are contraindications with conscious connected breathwork. It is important to read our policy and be aware of all safety & contraindications.

Become a Practitioner

Rebirthing Breathwork Ireland offers a professional training pathway rooted in the lineage of Rebirthing Breathwork, woven with contemporary nervous system awareness and the ancestral wisdom traditions of the Irish landscape. This training invites students into a journey that is both deeply personal and professionally grounded — developing the skills to facilitate breathwork safely while exploring the inner landscape of breath, body, and awareness.

Residential Retreat

Each year we gather for a deeply immersive rebirthing breathwork retreat — a dedicated space to step away from daily life and reconnect with the rhythm of breath, body, and nature. This residential retreat offers time to rest, breathe, and gently explore the inner landscape in a supportive and grounded environment. This retreat is an opportunity to pause, restore, and reconnect — both inwardly and with a community of people walking a similar path.

Let’s Breathe Together

Approximately four years ago I did a weekend of rebirthing sessions with Geraldine Ahern. The reason I wanted to do a full weekend of these sessions with Geraldine was because at the time I was writing a very deep and personal book and there was a part of me I wanted to access for the purpose of the development of the book but also for the purpose of the development of myself as I was growing with the book. I told Geraldine about the area I need to access but I needed the space to be held for me as I entered that deep dark cave. I knew it was going to be challenging and scary but I knew that Geraldine was the right person to hold the space for me. I felt so safe and reassured knowing that Geraldine was there. I felt fully supported so I went into that cave with all my attention and energy knowing that Geraldine was there to pull me back out if needs be. During all of these sessions I found what I was looking for and I was thus able to develop the next section of my book and the next section of myself. Geraldine is such a strong support that I felt so secure and safe and reassured when she was guiding me through a rebirthing session. Thank you Geraldine!

I have done my first 10 sessions with Geraldine and the experience has been profound. My initial consultation was in person right before restrictions came in and then the remaining, but one was on line over Zoom. There was no difference between in person and over Zoom, the experience was the same and this is down to Geraldine and her professionalism. Her knowledge of her craft is immense, and she immediately notices when an adjustment whilst breathing is needed.

The sessions are tough going but oh so rewarding afterwards when you sit and integrate. I have finished this current batch with about 3 weeks now and I am still shifting old stagnant energy each week and with that, the mind becomes clearer. There is a set structure for the initial sessions, but Geraldine is perceptive enough to know when that needs to be dynamic and to follow what she feels the client needs. She reads her clients so well, creates a very welcoming environment but also is steadfast enough to stick with what needs to be unearthed.

She asks the tough questions, takes no rubbish and will keep you honest with yourself. This work is not for the faint-hearted, but it needs to be done if we want to become unstuck and finally live a life true to ourselves where we become intentional and get out of our own ways.

I would now consider Geraldine a friend and really look forward to more sessions with both her and the many more offerings she provides. Book now and get the ball rolling, your only regret is that you didn’t start sooner. Remember it’s always better late than never…

I began breath-work with Geraldine when I was 12 weeks pregnant and it was the best decision I could have made for both myself and my baby. Due to a stressful period in my life, I experienced a series of panic attacks and continuous anxiety during which time I also fell pregnant. The 1:1 sessions with Geraldine helped me work through this, healing me in a way i didn’t think possible and gifting me the most wonderful pregnancy and birth experience. Furthermore, I have entered the postpartum phase as a confident and calm first time mom, a far cry from what I had imagined the experience to be when starting out on this breath-work journey. I know I owe this to working with Geraldine and her vast experience as a breath-work practitioner, it has truly been life changing.