A Journey Back To Yourself

A Journey Back To Yourself

A gentle, body-led approach to healing and self-connection

Rebirthing Breathwork is a conscious breathing practice that supports emotional awareness, nervous system regulation, and a deeper connection with self…

The breath acts as a bridge between body, emotions, and mind, allowing space for healing to unfold at a pace that feels safe and appropriate for each person.

Rather than forcing release or catharsis, rebirthing breathwork invites the body to lead. Through a continuous, connected breathing pattern, the body may gradually let go of stored tension, unexpressed emotion, and subconscious imprints that no longer serve wellbeing.

This is a gentle, trauma-informed approach that honours the wisdom of the body and the natural intelligence of the breath.

Over time, many people experience:

  • Greater emotional awareness
  • A calmer, more regulated nervous system
  • Increased resilience and clarity
  • A deeper sense of presence and self-connection
  • Greater ease in relationships and everyday life

Each person’s experience is unique. The breath simply creates the conditions for what is ready to unfold.

You are always in control of your experience. Nothing is forced.

Rebirthing Breathwork offers a compassionate pathway back to the body, the breath, and the deeper rhythm of life itself.

Meet Geraldine

Rebirthing Breathwork Teacher & Trainer

Rooting the Breath in Irish Soil

Before there were words, there was breath.

Dry Rebirthing

The early imprints become known on discussion of your life up to that moment. From there we begin to open the locks of the perceived chains that are keeping you bound to the old stories & patterns. We can all be very loyal to our parents & ancestors by being loyal to their pain.

Warm Water Rebirthing

Warm water rebirthing tends to regress us to birth & prenatal consciousness helping us unlock stuck emotions & release blockages from the time of our birth. Beautiful experience in a hot tub as we can really let go in the water and surrender to each moment.

Cold Water Rebirthing

Cold water rebirthing on the other hand tends to address the issues of fear & death and our belief patterns here that may be negatively affecting our relationships and how we’re approaching life. We all have a subconscious death urge usually first formed in the womb and cold water rebirthing helps us to address this.

Become a Practitioner

Rebirthing Breathwork Ireland offers a professional training pathway rooted in the lineage of Rebirthing Breathwork, woven with contemporary nervous system awareness and the ancestral wisdom traditions of the Irish landscape. This training invites students into a journey that is both deeply personal and professionally grounded — developing the skills to facilitate breathwork safely while exploring the inner landscape of breath, body, and awareness.

Residential Retreat

Each year we gather for a deeply immersive rebirthing breathwork retreat — a dedicated space to step away from daily life and reconnect with the rhythm of breath, body, and nature. This residential retreat offers time to rest, breathe, and gently explore the inner landscape in a supportive and grounded environment. This retreat is an opportunity to pause, restore, and reconnect — both inwardly and with a community of people walking a similar path.

Let’s Breathe Together

Approximately four years ago I did a weekend of rebirthing sessions with Geraldine Ahern. The reason I wanted to do a full weekend of these sessions with Geraldine was because at the time I was writing a very deep and personal book and there was a part of me I wanted to access for the purpose of the development of the book but also for the purpose of the development of myself as I was growing with the book. I told Geraldine about the area I need to access but I needed the space to be held for me as I entered that deep dark cave. I knew it was going to be challenging and scary but I knew that Geraldine was the right person to hold the space for me. I felt so safe and reassured knowing that Geraldine was there. I felt fully supported so I went into that cave with all my attention and energy knowing that Geraldine was there to pull me back out if needs be. During all of these sessions I found what I was looking for and I was thus able to develop the next section of my book and the next section of myself. Geraldine is such a strong support that I felt so secure and safe and reassured when she was guiding me through a rebirthing session. Thank you Geraldine!

I have done my first 10 sessions with Geraldine and the experience has been profound. My initial consultation was in person right before restrictions came in and then the remaining, but one was on line over Zoom. There was no difference between in person and over Zoom, the experience was the same and this is down to Geraldine and her professionalism. Her knowledge of her craft is immense, and she immediately notices when an adjustment whilst breathing is needed.

The sessions are tough going but oh so rewarding afterwards when you sit and integrate. I have finished this current batch with about 3 weeks now and I am still shifting old stagnant energy each week and with that, the mind becomes clearer. There is a set structure for the initial sessions, but Geraldine is perceptive enough to know when that needs to be dynamic and to follow what she feels the client needs. She reads her clients so well, creates a very welcoming environment but also is steadfast enough to stick with what needs to be unearthed.

She asks the tough questions, takes no rubbish and will keep you honest with yourself. This work is not for the faint-hearted, but it needs to be done if we want to become unstuck and finally live a life true to ourselves where we become intentional and get out of our own ways.

I would now consider Geraldine a friend and really look forward to more sessions with both her and the many more offerings she provides. Book now and get the ball rolling, your only regret is that you didn’t start sooner. Remember it’s always better late than never…

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Session Images

These images offer a small glimpse into the spaces where rebirthing breathwork unfolds.

Session Images

These images offer a small glimpse into the spaces where rebirthing breathwork unfolds.